When the going gets tough, the tough get going; that’s how the popular axiom goes. It is no hidden secret that times are really scary after the onset of the pandemic outbreak, especially with enforcement of social distancing and face protection masks. We are facing challenging times when basic survival is the only priority. To make matters worse, if the virus outbreak itself was not intimidating enough, the chances of infection by the rapid spread of disease-producing germs make things more complicated. With no credible and authorized antidote available yet to protect individuals from the impact of infection and staying at home, not a feasible solution; in the long run, personal protection equipment or PPE is the best bet to create a safe barrier between contagion. However, for those who can avoid going outdoors, staying at home till the storm of infection passes by is the best possible precaution to protect oneself and be healthy. To stay safe indoors, one needs to be very careful and on the watch for the outbreak of mildest symptoms from disease transmission. Careless or inattentive behavior towards health can open up an individual to the risk of contracting the disease. Abiding by recommended practices and following standard precautions every day with dedication and sincerity, one can easily secure their loved ones’ health and safety. Here are some recommended Basic protective measures against COVID-19 that one can adopt while staying indoors to stay safe and healthy.
Distance is your friend.
Practice social distancing even while staying indoors as disease carrier germs can be transmitted through breath, contact, and even droplets mingled in the air. Always secure yourself with safety measures such as creating a protective barrier between yourself and the environment if you have to step out for some urgent work.
Boost your immunity.
Along with ensuring the use of protective equipment to create a safety barrier from germs, it is equally important to stress strengthening one’s internal immune system. Protective barriers can only be effective to an extent if the individual has a weak immune system. A weak immune system provides easy passage for germs to enter the body. Boosting the immune system is one’s best protection from infection at all times. Consuming fresh food like veggies and fruits, indulging in physical exercise, and the intake of essential nutrients like Vitamin B12 with Methylcobalamin impart strength to the body’s inherent system to fight against any foreign bodies that have entered the system.
Disinfection.
Disease-producing germs can remain alive for a long time even after being detached from their natural habitat. They can stay dormant in transition phases till they find a suitable host to thrive on. To understand the virus’s effect, you may take the example of copper, where it can stay for 4 hours. Cardboard holds the virus for 24 hours; on plastic and steel, the virus sticks for almost 72 hours. Regularly cleaning and disinfecting the surfaces that have frequently exchanged contact with sanitizing solutions and disinfectants can keep one’s surrounding environment clean and unsuitable for breeding germs.
Respiratory Hygiene.
It’s time to go back to the basics of education and instill in our habits the practice of covering one’s mouth when sneezing or coughing as an exhibition of good manners and reducing chances of transmission of disease-producing germs. Keep your environment clean and prevent germs from making it their breeding ground.
Washing your hands.
According to the Centers for Disease Control and Prevention, you must wash your hands at least for 20 seconds thoroughly with certified disinfecting hand sanitizers. Sanitizers with an alcohol content of at least or up to 70% are highly recommended, and alcohol is an extremely effective agent that destroys the Corona Virus germs and bacteria. Using alcohol-based hand sanitizers can help combat the pandemic disease effectively. Coronavirus treatments are being done according to the symptoms of flu, cold, cough, and fever. There is no accurate definition or description of the exact symptoms of the Corona Virus. Nevertheless, the onus is on every individual to ensure that they take appropriate treatments after displaying these symptoms. If you feel uneasiness, weakness, or feverish, immediately seek medical attention and isolate yourself. The above-mentioned preventive tips of Coronavirus will protect you while staying indoors. Stay home, and stay safe. Following these easy but highly effective tips, you can create a much-needed barrier between yourself and harmful germs.